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Fitness model Lauren Simpson posted a new workout series to her Instagram page in which she demonstrated several exercises both at the gym and at home to teach her trainees how to adapt between the two environments. She chose a daring sports bra for the home set, which left little of her busty cleavage to the imagination.

In the home portion of the clips, Lauren sported an all-black outfit. The top scooped low on her chest and included a small cut out along the base. She gave viewers an eyeful of her rounded cleavage while also flaunting her chiseled arms, shoulders, and back. A large gap between her top and bottom halves showed off her taut abs. Lauren paired the bra with skintight booty shorts that rose to her belly button and extended to just below her backside. The shorts highlighted the curves of her hips and backside while leaving the bulk of her muscular legs exposed.

To complete the outfit, Lauren wore a pair of white sneakers. She styled her long, blond tresses in a low, braided ponytail that trailed down her back.

In the gym portion of the videos, Lauren chose a mint-green sports bra and booty shorts. The top included spaghetti straps and hugged her chest, also giving viewers an eyeful of her enviable abdomen. The shorts emphasized her sculpted booty. For footwear, Lauren went with a pair of white tennis shoes. She scooped her tresses back into a ponytail that extended down to her waist.

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GYM VS HOME ????????‍♀️???? ???????? – Here are some exercise modifications for you to use if you don’t have access to certain machines or equipment at this time but still want to get in an effective session.???????? – I hope this video comes in handy..especially at a time like now! Hit SAVE & TAG a friend who might find this helpful. ????????♥️ – – 1️⃣ ALTERNATING LAT PULLDOWN >>> LYING BAND ALTERNATING PULLDOWN. – 2️⃣ SEATED ROW >>> BAND ROW. – 3️⃣ BENT OVER CABLE REAR DELT FLYE >>> BAND REAR DELT FLYE – 4️⃣ ABDUCTOR MACHINE back leaning + forward leaning >>> SEATED BAND ABDUCTOR back leaning + forward leaning. – 5️⃣ ONE ARM CABLE LATERAL RAISE >>> ONE ARM BAND LATERAL RAISE. – – My HOME & GYM programs are available to start now. SHRED OR BIKINI BUILD! ???????? whatever your goal – I got you! – Link in my bio @laurensimpson

A post shared by Lauren Simpson (@laurensimpson) on Sep 15, 2020 at 3:50am PDT

The first video clip featured Lauren performing the alternating lat pulldown at the gym and the lying band alternating pulldown at home. The second exercise was the seated row vs. the band row, followed by the bent-over cable rear delt fly vs. the band rear delt fly. Next came the abductor machine vs. the seated abductor, and finally, the one-arm cable lateral raise paired with the banded lateral raise.

The main difference between many of the exercises was that at the gym, trainees could make use of more sophisticated equipment and machines, while at home, they added resistance to the moves with an elastic band.

In the caption, Lauren wrote that her motivation for the post was to provide her followers with exercise modifications to use if they don’t have access to certain machines or equipment but still want to get in an effective session.

The post earned several thousand likes and dozens of comments within the first day.

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Teen Mom Kailyn Lowry takes four sons on ‘surprise’ trip as fans convinced she’s back with baby daddy Javi Marroquin

KAILYN Lowry revealed she's taking her four sons on a "surprise" trip - amid fan speculation that she has reconciled with Javi Marroquin.

The Teen Mom 2 star, 28, shared a photo of her children's bags and said she'll be whisking them off on an adventure.

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8Kailyn Lowry is taking her four sons on a 'surprise' tripCredit: Tiktok

Kailyn wrote: "Packing the kids up…

"They don't know as soon as they come home we are going to a surprise."

The MTV star has four children - Isaac, 10, Lincoln, seven, Lux, three, and five-month-old Creed.

She previously flew to Texas with her sons back in November to spend Thanksgiving with her friends.

8She shared a photo of the boys' packed bagsCredit: Instagram 8Kailyn is mom to Isaac, 10, Lincoln, seven, Lux, three, and Creed, five months Credit: Instagram

Kailyn's trip comes as fans went into overdrive over the weekend, speculating that she and Javi - who she shares son Lincoln with - may have reunited.

She sparked fans after sharing a snap of her car dashboard, which showed that Javi's phone was connected to her music - signalling that the co-parents may have been riding together.

Javi also shared videos and pics from Lincoln's football training camp, and in one clip fans can hear Kailyn yell: "Faster Lincoln. Come on. Head up. Head up."

Sources told The Ashley's Reality Roundup that Javi's ex-fiancee Lauren Comeau feels Javi buying Kailyn's car is a sign they are more involved than just as co-parents.

8Her trip comes amid fan speculation that she's back on with Javi MarroquinCredit: MTV 8They spotted his phone hooked up to her car's music Credit: Instagram

Javi shares son Eli, two, with Lauren, who he began dating in 2017.

The insider said: “She just feels like Javi buying Kail’s car is a sign that they’re still hooking up, and have been behind her back for years."

Javi also recently told InTouch Weekly of Lauren's tearful allegations he and his ex-wife, Kailyn, "betrayed" her saying: "While I have tried to avoid a he said/she said situation [by] staying quiet, the accusations Lauren made against me this afternoon on Instagram are false.

"My only focus right now is creating healthy co-parenting relationships with both Lauren and Kail for the sake of my boys and bettering myself.”

8Javi's ex-fiancee Lauren Comeau hinted there's more going on with him and Kailyn Credit: Instagram 8They are parents to two-year-old EliCredit: Instagram

Lauren broke down in an Instagram live last week over her relationship saying: “It’s just really f**king upsetting that two people can still be ok with causing people this much pain.

“It’s really f**king upsetting. I’ve had my fair share of betrayal and pain my whole life but what I learned today, from the kids nonetheless, just makes me feel like the last three years they’ve just been waiting for this.”

Lauren suggested there was "more" to Kailyn and Javi's co-parenting relationship than they were letting on.

8Kailyn alleged last year that Javi tried to 'f**k' her in a parking lot Credit: Instagram Most read in EntertainmentExclusive'STRONG'Katie Price reveals shock moment Harvey smashed car window and 'attacked driver''ABUSED ME'Weinstein accuser claims director Rob Cohen 'drugged & sexually assaulted her''I DAMAGED HIM'Teen Mom Mackenzie McKee says she 'ruined' husband Josh's 'reputation'HER NEW MANKourtney and Travis Barker are 'dating' as their friendship turned 'romantic'FAMILY FIRSTHoney Boo Boo, 15, slams troll who called her mom, Mama June, a 'coke head'RED HOTKhloe Kardashian shares Kim snap in red lingerie as she 'splits' with Kanye West

She went on: “I’ve always known people have been against me and Javi, people have wanted to see us break up our whole relationship and now that it’s finally here, it’s just like, where did those three years go?"

Javi and Lauren broke up after Kailyn claimed he tried to "f**k” her “in a parking lot."

Kailyn later admitted in the Teen Mom season 10 finale that she "caused a s**t storm" with her cheating accusations and that she “really did Lauren dirty.”

Kailyn, 28, and Javi were married from 2012-2017.

Teen Mom star Javi Marroquin's ex Lauren cries on Instagram saying he and Kailyn Lowry have caused her 'so much pain'

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