Saturday, Feb 27, 2021 - 08:26:15
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sports and fitness:

    Nick Stodolski, performance specialist at the NewYork-Presbyterian Sports Performance Institute in Scarsdale, shares winning tips to help you safely return to your peak fitness level or team sport. As fitness fanatics and athletes look ahead to returning to peak performance when the coronavirus crisis subsides, the advice from sports medicine professionals is “slow and steady wins the race.” In the wake of the COVID-19 outbreak—which has shaped a “new normal”—athletes of all ages and skill levels have been advised to adopt more measured training regimens that build over time as they return to competition, especially if there were disruptions in their training schedules due to public health precautions. In fact, rushing back into sports after a prolonged layoff without proper training or preparation can lead to more injuries, according to a paper published in the International Journal of Sports Medicine. NewYork-Presbyterian Sports Performance Institute performance specialist Nick Stodolski offers...
    Ireland created her own faux YouTube ad. Ireland Baldwin entertained her Instagram followers by doing a spot-on impression of a self-proclaimed “fitness expert” in a new video. In her caption, Ireland wrote that her comedic creation was inspired by some of the ads that she’s been seeing on YouTube lately. The specific targets of her parody were pushy plugs for fitness programs. She went all-out for her performance, adopting a somewhat aggressive demeanor and and making sure to dress the part. She was clad in a black sports bra with a plunging neckline that provided a long look at her ample bust as she slightly leaned toward the camera. The piece had white Nike branding on the front. She teamed the top with a pair of pale pink shorts with a gray drawstring waistband. She wore the bottoms pulled up high enough that barely any of her belly was visible....
    BOSTON (CBS) — Bill Belichick is getting two more years on President Trump’s Council on Sports, Fitness and Nutrition. The President announced his intent to appoint the Patriots head coach and several other sports figures to the council on Friday. Belichick was initially appointed to the council by President Trump in 2018. The objective of the council is to “increase sports participation among youth of all backgrounds and abilities and to promote healthy and active lifestyles for all Americans,” according to its website. Former New York Yankees closer Mariano Rivera, former Olympic beach volleyball star Misty May-Treanor and former star NFL running back Herschel Walker serve as the three co-chairs of the council. Former Red Sox outfielder Johnny Damon is also among the council members. Belichick does have a few football minds to chat with during the council’s yearly meetings, with former college football coach Urban Meyer and NFL...
    Hershel Walker, Bill Belichick, Mariano Rivera and many more star athletes have been picked by President Donald Trump to serve on the President’s Council on Sports, Fitness and Nutrition. “INBOX: White House announces that Trump has appointed Mariano Rivera, Bill Belichick, Herschel Walker, Johnny Damon, Natalie Gulbis and a host of others to serve on the President’s Council on Sports, Fitness, and Nutrition,” a tweet Friday from Daily Caller White House Correspondent Christian Datoc read. (RELATED: ‘You Don’t Determine Who We Vote For’: Football Legend Herschel Walker Blasts Joe Biden Following ‘Ain’t Black’ Comment) INBOX: White House announces that Trump has appointed Mariano Rivera, Bill Belichick, Herschel Walker, Johnny Damon, Natalie Gulbis and a host of others to serve on the President’s Council on Sports, Fitness, and Nutrition pic.twitter.com/NwYKK3ADGi — Christian Datoc (@TocRadio) December 11, 2020 The post included the entire list of athletes who had been selected by...
    Actor Himansh Kohli is one of those actors who has made a successful transition from being a television actor into films. But did you know that the chocolate boy of TV was also an RJ with Radio Mirchi in the capital before moving to Mumbai to pursue his dreams? Himansh, who made his debut on television with Channel V’s Humse Hai Life as Raghav Oberoi, became a hot favourite of the youth with his stint. He moved on to Bollywood and soon debuted n the big screen with Divya Kumar’s Yaariyaan. After the movie, Himansh went on to do Jeena Isi Ka Naam Hai, Sweetiee Weds NRI, Ranchi Diaries and Dil Jo Na Keh Saka. Himansh Kohli Supports Kangana Ranaut, Says ‘What Happened With Her and Her Studio, Is Gruesome’. Apart from his RJ and acting skills, Himansh is known for his chocolate boy looks and a killer smile. However,...
    Russian fitness model Evgeniya Lvovna demonstrated to her 1.1 million Instagram followers that she was still committed to her exercise regimen despite state mandates that require masks to be worn at the gym. The new measures have been put in place as health experts have warned about rising cases in the United States, including Lvovna’s current location of Nashville, Tennessee. For the gym session, Lvovna wore a trendy mismatched athleisure set. The top consisted of a traditional sports bra in a black hue that highlighted the sun-kissed tan that the model had recently achieved thanks to a short trip to Florida. The sports bra also featured a low scooped neckline in the front that ably showed off Lvovna’s décolletage as well as a twist on the classic racerback style from behind. Beneath the bust was an elastic band that had “Balr,” the garment’s label, print across it. Flaunting her toned...
    Eri Anton tantalized her 1 million Instagram followers on Wednesday, July 1, with a new update. The Latina fitness model took to the social media app to post a powerful photo that showed her in a skimpy workout set. The photo showed Anton in a gym setting. She tagged Hardcore Fitness Anaheim, indicating that’s where the picture was taken. She faced the camera with her arms above her head, holding what looked to be dumbbells. Her left leg was propped forward, highlighting her defined quads. Anton rocked a dark blue set that included a stylish sports bra. It had a one-shouldered design with a double strap that went over the left side. One strap was thicker than the other and they combined near the base, creating a cut-out on the chest. She teamed her top with a pair of matching shorts that sat above her belly button, hugging her toned...
    Fitness model Jeanette Jenkins posted a new HIIT circuit to her Instagram page on Monday, June 29, that featured her in a black sports bra and gray leggings. The fitness trainer’s sports bra was decorated with colored speckles and left her toned arms and muscular shoulders on display. A large cut out along the upper back also drew the eye to her back muscles. The gray leggings rose high on Jeanette’s hips and contoured to her shapely backside and thighs. A small strip of trim abdomen could be seen between the top and bottoms. To complete the outfit, the model wore a pair of gray sneakers and added a light-pink exercise watch to one wrist. She pulled her long, dark tresses up into a large bun that sat on the top of her head and also appeared to have added a full face of makeup, including thick black lashes, eyeliner,...
    Fitness model Jeanette Jenkins posted her latest workout video to social media site Instagram on Friday, June 26, that targeted the entire body. For the workout, the model wore a matching sports bra and leggings outfit in a teal color. The top left her sculpted arms and shoulders exposed while teasing a strip of toned tummy. The leggings rose high on her abdomen and emphasized the curves of her shapely backside and legs. Jeanette decided to forgo shoes for the indoor workout and wore a pair of white and gray ankle socks. Jeanette pulled her dark tresses up into a bun that sat on top of her head and appeared to have made up her face with black mascara, eyeliner, eye shadow, and pink lip gloss. She accessorized with a light-pink exercise watch and glitzy stud earrings. The fitness model’s workout consisted of 10 exercises, each separated into an individual...
    Fitness trainer Kayla Itsines posted a new workout video to popular social media platform Instagram on Friday, June 26, in which she taught her 12.5 million followers how to complete a 15-minute step workout. For the home workout, the Australian native wore a bright-red outfit that consisted of a sports bra and leggings. The bra included a gap at the top of the chest that was filled with crossing strips of fabric and outlined with tiny gold embellishments. The top left her strong arms, shoulders, and a peek of her upper back muscles on display. A small strip of skin between her upper and lower halves gave viewers a glimpse of her toned abdomen. Kayla paired the top with high-waisted leggings that contoured to her toned, lean legs. The trainer chose a pair of white sneakers for footwear and accessorized with a silver exercise watch. She wore her long, dark...
    Lisa Lanceford focused on training her upper body in the most recent video series on her Instagram page and fans are loving it. Each clip in the series was shot at a gym and Lisa used the equipment available to her during each of the exercises. Dressed in a gray sports bra and a pair of matching leggings, the brunette fitness trainer started her workout with a series of tricep pulldowns. She turned her back towards the machine and used both hands to yank its rope handle downward, visibly engaging her tricep muscles with each repetition. In her caption, she recommended doing four sets of 15 repetitions. Next, she lay back on an incline bench and pushed a large barbell above her chest. She tackled a set of shoulder presses next which required her to lift the handles of a machine above her head and lower them until they lined...
    Fitness model Jeanette Jenkins took to popular social media site Instagram on Thursday, June 25, to post a new workout video series that targeted the lower body. For the workout, the fitness trainer wore an all-burgundy spandex outfit that consisted of a sports bra and leggings. The top included thick shoulder straps and a scooped neckline, ending at the beginning of the model’s abdomen with a thick band around the chest. The bra left Jeanette’s muscular arms and shoulders exposed while drawing the eye to a small strip of tummy along her midsection. The leggings, made of a shiny material, rose high on Jeanette’s hips and contoured to her curves, emphasizing her shapely backside. The fitness model went barefoot for the workout and wore her long, dark tresses pulled up into a bun that sat on top of her head. She appeared to have made up her face with a...
    Dolly Castro showed off her spectacular figure to her 6.2 million Instagram fans on Monday, June 22, with her most recent post. The Nicaraguan fitness model took to the popular social media platform to post a snapshot that saw her in a skimpy workout attire that bared her gym-honed curves. The photo showed Castro outdoors on what appeared to be a cloudy day. According to the geotag, she was enjoying some fresh air in Orange County, California. Castro faced the camera with her hips slightly cocked to the right while resting on the leg on that side. She glanced at the camera with fierce eyes and a side smile. Castro wore a light gray sports bra with spaghetti straps that went over her muscular shoulders. It boasted a low-cut neckline and a cut-out in the middle, teasing different angles of her cleavage. A sturdy elastic band seemed to give the...
    Fitness model Hanna Oberg took to popular social media site Instagram on Sunday, June 21, to post a new workout video that targeted the shoulders. The fitness trainer showed off her enviable curves and sculpted muscles in an all-black outfit that clung to her skin and consisted of a sports bra and shorts. The top included a high neckline and spaghetti straps that gave viewers an eyeful of her sculpted shoulders and arm muscles. A small written tattoo could be seen poking out from beneath the hem of the bra. On her lower half, Hanna chose a pair of high-waisted spandex shorts that contoured to her curvy backside and thighs. A gap between the top and shorts showed off Hanna’s toned tummy. For footwear, the model went with a pair of white sneakers. White socks with black stripes and the name of the activewear brand Gymshark written across the top...
    Fitness trainer Kayla Itsines posted an instructional video to social media site Instagram on Sunday, June 21, to teach her 12.5 million followers how to properly warm up before working out. For the demonstration video, the Australian native wore a sports bra and leggings outfit in a matching lilac color. The bra included thick shoulder straps and ended at the top of her rib cage, showing off her sculpted arms and shoulders and teasing a bit of toned tummy. The leggings rose high on her abdomen and contoured to her long, lean legs and shapely backside. For footwear, Kayla went with a pair of white sneakers. She wore her long, straight brunette tresses in a high ponytail that spilled down her back and appeared to have also made up her face with a touch of black mascara and lip gloss. In the video, Kayla went through eight different warm-up exercises...
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